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GVN to Train Romans this Season

By Admin, 09/10/17, 8:15PM CDT

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GVN - Training for a Championship

Dear Latin Players and Parents,

 

First Off Congratulations to all the players for making the Latin Romans Varsity and Junior Varsity teams!

 

This week will be our first week of off ice with Latin Romans Hockey Club, and we at GVN Performance are extremely excited to be working with the program. 

 

Our philosophy for in-season training is injury prevention!! The physical tests will give us a good reading on how we will program each team as well as individual work outs for the season. This is a very exciting season to be getting started, as we will be taking over the Blackhawks Training Center at Johnnys West mid October, and building out a state of the art weight training facility.

 

The agenda for this week is listed below. Please be punctual so we can be efficient with our time. 

 

The turf room (located on the North side of the Annex Rink) has been equipped to serve as temporary training space until we move into the Blackhawks current training center. 

 

We posted our dynamic warm up and hip activation series on our website for players to review.
 

Here's how to access the dynamic warm-up and Hip activation.
 

-Visit www.gvnperformance.com

-Click GVN Athletes under Sports Performance tab

-Enter Password: 2017GVNP (all caps)

 

Location:

Johnnys West Ice Arena 

 

Attire:

Gym shoes, shorts, T-shirts (preferably Latin Gear)

If nothing has been issued yet please wear a white T-shirt and dark blue shorts if possible

Note: No pants, no cut off shirts

 

Schedule:

Varsity Wednesday 7:50-8:50

JV Thursday 8:15-915

 

First Week Agenda:

Physical Testing / Dynamic Warm-up / Hip Activation

 

Tests:

  • Functional Movement Screening

    ​ (FMS)​

  • 7 site skin fold Body fat test

    ​ 

  • Upper body strength Push and Pull
  • Triple Lateral Jump 
  • Pro Cone Agility
  • Shuttle run

Waiver Form:

Please have your parents fill out our online!!!!

Here is the link to our waiver GVN Liability Waiver - 

Thank you very much we are looking forward to be a part of helping the Latin Romans bring home a championship.

 

Best Regards,

Brian and Patrick

-- 
Brian Galivan

GVN Performance

E-mail: Galivan@gvnperformance.com

Phone: 708-257-6310

www.GVNPerformance.com

Liability Waiver

Please Fill Out Waiver